As the reasons for going to therapy are multiple

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Varied, we have separated some common motivations in order to clarify exactly when you should see a psychologist. Physical symptoms It is often the body that alerts people to the need for therapy. Stress, for example, triggers physical symptoms that interfere with daily life, such as lethargy, muscle pain, skin allergies, tachycardia, sweating and gastritis. Depression, anxiety, panic disorder , bipolar disorder, and other conditions also manifest physical symptoms. As most people are not usually aware that the symptoms have an emotional connection, they first seek a doctor only to discover that they need psychological care to get well. We always recommend seeking medical help to eliminate the possibility of physical causes. As soon as nothing is found and the discomfort remains, however, it is possible to seek out a psychologist. Feeling of not belonging somewhere Have you ever felt like everyone seems to have a place in the world except you? That no matter what you do, you can't feel like you belong to your group of friends, your family, your work and the city where you live? If yes, don't worry. You are not a misfit, strange or incapable of living like others.

This feeling is more common than you might think and is a sign that you need to seek help because something isn't right inside you. Family problems Some people have difficulty getting along with family members due to differences in personality and thoughts or disagreements that have persisted for years. They try their best to maintain a reasonable coexistence, but the friction is so great that they rarely manage to maintain peace for long. This is one of the circumstances that causes people doubts about when to see a psychologist. Many do not know that family problems can be either solved or DM Databases minimized with therapy. But this process is neither quick nor easy. Doing family therapy is a challenge that all family members must agree to. If this is not possible, you can opt for individual therapy to at least learn not to let family conflicts cause suffering. Difficulty in relating When to see a psychologist? Affective relationships sometimes demonstrate the need to seek professional help. If you have had many negative love experiences, it is worth stopping and observing whether you contributed in any way to them.



Excessive jealousy, fear of being alone, lack of affection and the need to control the partner are factors that lead to the end of relationships and people are not always aware of this. Thus, they mistakenly believe that they will never find love or that there are no more decent partners in the world. Suffering from trauma Psychological traumas are emotional consequences caused by very unpleasant experiences. As the traumatized person suffered intensely, they develop unhealthy defense mechanisms to try to move away from the memory of what happened or avoid possible similar situations in the future. In this way, their behaviors, feelings and thoughts tend to be shaped based on the trauma. To overcome a psychological trauma, it is necessary to confront the memories of the unpleasant event so that they stop causing emotional suffering in the present. This process is often painful, but necessary. If you have suffered a major trauma, seek help to stop its influence on your life. Excessive insecurity The main problem with insecurity is that it prevents people from finding happiness . Insecure individuals do not believe they deserve the promotion they desire, find a loved one and/or make their dreams come true.